|
I am a Certified Personal Trainer and Strength & Conditioning Coach. I have the knowledge and ability to get people in the best shape they want to be in! You have to have drive and the desire to get physically fit. If this sounds like you, then my workout programs will be perfect!
Right now, I'm offering distance training services and some one-on-one training sessions in certain areas. The one-on-one training sessions will help beginners get started and some of the most experienced gym buffs reach a new level! I have programs that help athletes perform better in their sport, as well as everyday people who just simply want a daily exercise program to keep them healthy.
Distance training services are specific work-outs designed with you in mind. I will create a 4 week program based on your needs and what you're trying to improve physically. Each month the program will increase based on your level of intensity. My workout designs have been proven to work for people of all ages, shapes and sizes. I've even heard great things from top collegiate and professional athletes in the NFL who have used one of my workout programs.
Check out what NFL player Shaud Williams had to say after 2 weeks on the Todd Bates Distance Training program...
"I have been working out for a long time. I have tried every workout one can imagine. I have done the workouts in magazines, I have done workouts you see on TV, I've even done the bodybuilder workouts! I'm to the point in my career where going in the weight room and lifting all the weight in the gym just doesn't do anything for me. I don't feel any stronger and I don't feel like I've gained any size. I guess you can say I had hit a wall.
With Todd Bates' workout I feel like I am really working the muscles and getting a thourough workout! I feel more explosive than before and I feel better after a workout. I'm over the
days of going in the gym and loading the bar with heavy amounts of weight. Anyone that serious about becoming a better athlete should strongly consider Todd Bates' workout. A complete workout designed for the new era athlete!"
There is a quote that I have heard and found it to be powerful: “The man that fails to plan, plans to fail.” Let me help you get your plan together so you can get physically fit!
Just to get you started, download the following BEGINNERS ROUTINE (ERIC: PUT THE CLICK HERE LINK TO DOWNLOAD THE BEGINNER WORKOUT.
|
